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Dr. Saj Rashid: How do you keep your heart healthy in the midst of a hectic lifestyle?

While this was not always the case a few years ago, following the pandemic, health has risen to the top of everyone's priority list. Still, when discussing health, we cannot overlook the health of the human body's most vital organ: the heart.

Saj Rashid, a well-known London-based cardiologist, also discusses the importance of a healthy heart for a healthy human body. According to him, by making a few key changes in our daily routine, we can do a lot of good for our heart health. In this section, he lists some of the most important suggestions in this regard.


Sheikh Saj Rashid Greece

Increase your level of physical activity.


Staying active does not have to entail strenuous exercise; a quick walk can raise your heart rate. The main point is to avoid becoming a couch potato, which will leave you drowsy and lazy for the rest of the day. Even Saj Rashid believes that this will cause stiffness in all body parts as well as a decrease in blood circulation within the body. As a result, if your blood circulation is poor, you are more likely to suffer from a variety of health issues.


Pay attention to your mental health.


It is well known that stress is a major contributor to the list of health issues. While it releases a number of toxic chemicals into the body, it has a significant impact on the nervous system and heart throughout the process.

Doctors frequently advise patients to avoid stress in order to keep their hearts healthy. According to Saj Rashid, if you want to relieve stress more effectively, you should do yoga or take medicine on a regular basis. This will not only calm our nerves, but it will also provide us with the peace and quiet we require to get through the day.


Maintaining your weight


Every person on the planet is now well aware of the link between their weight and their overall health. Nonetheless, many of them are unaware that being overweight causes a slew of health issues, each of which takes a long time to address. The majority of them have been advised by their doctors to maintain a healthy weight in order to improve their health.


A healthy diet


You will not be able to achieve any of your health goals unless you maintain a healthy and balanced diet throughout the process. Saj Rashid recommends avoiding harmful fats and instead eating a diet high in proteins, healthy carbohydrates, and fibre. Not only would this provide all of the necessary nutrients to the human body, but it would also provide your body with the energy it requires for daily activities.

Saj Rashid is especially concerned about this because most medical studies have identified poor diet as one of the leading causes of most heart-related illnesses.


The final word


It is simple to talk about and think about health. However, unless it is followed by concrete actions, our concerns and expressions in this regard are meaningless. The pandemic has taught us all the value of good health, and heart health should be prioritised in the same way.



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